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Salt Free Multigrain Cracker

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
0.56g
1%
Saturated Fat
0.1g
1%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.21g
Carbohydrates
1.91g
1%
Sugar
0.37g
0%
Fibre
0.1g
Protein
0.25g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.56g
Carbs
1.91g
Prot
0.25g
There are 14 calories in 1 Salt Free Multigrain Cracker.
Calorie Breakdown: 37% fat, 56% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (12 g) 54
1 cup 222
1 cup crushed 377
100 g 454

Related types of Crackers:

Oyster Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Fat Free Snack Cracker
Rice Cake Cracker
Cracker Meal
Multigrain Brown Rice Cakes
Shredded Bran Wheat Cereal (Salt and Sugar Free)
  View More
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