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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
2.37g
3%
Saturated Fat
0.462g
2%
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.804g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.82g
126%
Salt
17.57g
293%
Cholesterol
152mg
Potassium
1458mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
2.37g
Carbs
0g
Prot
62.82g
There are 290 calories in 100 grams of Dried and Salted Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 piece (13.5 cm x 4 cm x 1.5 cm) 232
100 g 290
1 lb 1315

Related types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Pacific Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Dried Salted Cod
Dried Salted Cod (Salt Removed)
Dried Salted Herring
Pickled Atlantic Herring
Kippered Atlantic Herring
  View More
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