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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
1.4g
2%
Saturated Fat
0.236g
1%
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.268g
Carbohydrates
1.64g
1%
Sugar
-
Fibre
0g
Protein
32.48g
65%
Salt
1.86g
31%
Cholesterol
224mg
Potassium
637mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (8%)
 
Protein (87%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
1.4g
Carbs
1.64g
Prot
32.48g
There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat).
Calorie Breakdown: 8% fat, 4% carbs, 87% prot.

Common serving sizes:

Serving Size Calories
100 g 158
1 lb 717

Related types of Calamari:

Baked or Grilled Calamari
Steamed or Boiled Calamari
Fried Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Crab
Clams
Lobster
Mussels
  View More Seafood Nutritional Info
Other related foods
Fish

See also:

You searched for Cuttlefish (Mixed Species, Cooked, Moist Heat). Did you mean:
Shrimp (Mixed Species, Moist Heat, Cooked)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species)
  View More
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