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Nutrition Facts
Serving Size
4 oz
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
5.1g
7%
Saturated Fat
3.224g
16%
Monounsaturated Fat
1.452g
Polyunsaturated Fat
0.157g
Carbohydrates
3.03g
1%
Sugar
0.33g
0%
Fibre
0g
Protein
14.11g
28%
Salt
1.14g
19%
Cholesterol
17mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

Cottage Cheese Cottage Cheese Cottage Cheese
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Nutritional Summary:

Cals
116
Fat
5.1g
Carbs
3.03g
Prot
14.11g
There are 116 calories in 4 ounces of Cottage Cheese.
Calorie Breakdown: 40% fat, 11% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Tesco Healthy Living Fat Free Cottage Cheese
Longley Farm Natural Cottage Cheese
Milbona Cottage Cheese
Sainsbury's Natural Cottage Cheese
  View More
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