Food database and calorie counter

Milbona

Cottage Cheese

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

126 kj

30 kcal

Fat

1.40g

Saturated Fat

0.900g

Carbohydrates

0.80g

Sugar

0.80g

Fibre

0.5g

Protein

3.50g

Salt

0.16g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Sep 22 11:00 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (42%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.4g

Carbs

0.8g

Prot

3.5g

There are 30 calories in 1 serving (30 g) of Milbona Cottage Cheese.

Calorie Breakdown: 42% fat, 11% carbs, 47% prot.

Related Cottage Cheese from Milbona:

Queijo Fresco Batido
Soft Cheese
Light Cottage Cheese
Cottage Cheese
Low Fat Cottage Cheese

More products from Milbona:

High Protein Chocolate Rice Pudding
High Protein Chocolate Pudding (200 g)
High Protein Chocolate & Vanilla Pudding
Creamy Greek Style Natural Yogurt (Pot)
High Protein Chocolate & Caramel Pudding
	View all Milbona Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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