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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
781 kj
9%
187 kcal
Fat
6.41g
9%
Saturated Fat
2.82g
14%
Monounsaturated Fat
2.35g
Polyunsaturated Fat
0.777g
Carbohydrates
17.13g
7%
Sugar
0.4g
0%
Fibre
0.5g
Protein
14.23g
28%
Salt
1.02g
17%
Cholesterol
45mg
Potassium
114mg
6%
Last updated: 12 May 20 10:43 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
6.41g
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Carbs
17.13g
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Prot
14.23g
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| There are 187 calories in 1 serving of Cottage Cheese Pancakes. |
| Calorie Breakdown: 32% fat, 37% carbs, 31% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Pancakes:
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