Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
0.27g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.128g
Carbohydrates
8.58g
3%
Sugar
2.01g
2%
Fibre
1.7g
Protein
1.03g
2%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.27g
Carbs
8.58g
Prot
1.03g
There are 39 calories in 1 serving of Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 39
100 g 49
1 cup 78
1 680 g frozen package yields 329

Related types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)
Pork, Vegetable Stew Type Soup with Potatoes
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Beef Vegetable Stew Type Soup with Potato
Chicken or Turkey Vegetable Stew Type Soup
  View More
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