Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.34g
0%
Saturated Fat
0.065g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.16g
Carbohydrates
10.73g
4%
Sugar
2.51g
3%
Fibre
2.1g
Protein
1.29g
3%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.34g
Carbs
10.73g
Prot
1.29g
There are 49 calories in 100 grams of Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 39
100 g 49
1 cup 78
1 680 g frozen package yields 329

Related types of Stews:

Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)
Pork, Vegetable Stew Type Soup with Potatoes
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Beef Vegetable Stew Type Soup with Potato
Chicken or Turkey Vegetable Stew Type Soup
  View More
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