| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
454 kj
5%
108 kcal
Fat
5.38g
8%
Saturated Fat
1.004g
5%
Monounsaturated Fat
2.02g
Polyunsaturated Fat
1.727g
Carbohydrates
11.44g
4%
Sugar
1.13g
1%
Fibre
8.1g
Protein
8.81g
18%
Salt
1.70g
28%
Cholesterol
0mg
Potassium
664mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
5.38g
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Carbs
11.44g
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Prot
8.81g
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| There are 108 calories in 1 285 gram frozen package yields of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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