| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
6%
130 kcal
Fat
5.5g
8%
Saturated Fat
2.364g
12%
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.799g
Carbohydrates
14.12g
5%
Sugar
1.76g
2%
Fibre
1.5g
Protein
6.27g
13%
Salt
1.03g
17%
Cholesterol
14mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
5.5g
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Carbs
14.12g
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Prot
6.27g
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| There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese. |
| Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
Related types of Potatoes:
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