| Food database and calorie counter |
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Cooked Potato with Ham and Cheese
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Nutrition Facts
Serving Size
1 cup
Energy
1262 kj
15%
302 kcal
Fat
12.76g
18%
Saturated Fat
5.485g
27%
Monounsaturated Fat
4.672g
Polyunsaturated Fat
1.854g
Carbohydrates
32.76g
13%
Sugar
4.08g
5%
Fibre
3.5g
Protein
14.55g
29%
Salt
2.40g
40%
Cholesterol
32mg
Potassium
824mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
12.76g
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Carbs
32.76g
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Prot
14.55g
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| There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese. |
| Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
Related types of Potatoes:
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