| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1262 kj
15%
302 kcal
Fat
12.76g
18%
Saturated Fat
5.485g
27%
Monounsaturated Fat
4.672g
Polyunsaturated Fat
1.854g
Carbohydrates
32.76g
13%
Sugar
4.08g
5%
Fibre
3.5g
Protein
14.55g
29%
Salt
2.40g
40%
Cholesterol
32mg
Potassium
824mg
41%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
302
|
|
Fat
12.76g
|
|
Carbs
32.76g
|
|
Prot
14.55g
|
| There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese. |
| Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
