Food database and calorie counter  

Cooked Potato with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1286 kj
15%
307 kcal
Fat
13.27g
19%
Saturated Fat
5.836g
29%
Monounsaturated Fat
4.746g
Polyunsaturated Fat
1.969g
Carbohydrates
37.43g
14%
Sugar
4.66g
5%
Fibre
4.1g
Protein
10.76g
22%
Salt
1.96g
33%
Cholesterol
24mg
Potassium
866mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
13.27g
Carbs
37.43g
Prot
10.76g
There are 307 calories in 1 cup of Cooked Potato with Cheese.
Calorie Breakdown: 38% fat, 48% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 126
1 serving (122 g) 154
1 cup 307
1 155 g package, dry, yields 1036

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Potato with Ham and Cheese
Cheese Flavor Potato Chips
Crystallised Sweet Potato (Cooked)
Cheese Flavor Potato Chips (From Dried Potatoes)
Cheese Pizza (Frozen, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Maris Piper Roast Potatoes
Waitrose Potato Gratin
Marks & Spencer Balanced For You Beef & Red Wine Casserole
Co-Op Potato Waffles
Toby Carvery Roast Potatoes
Aldi Curried Sweet Potato Balls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.