| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
932 kj
11%
223 kcal
Fat
15.3g
22%
Saturated Fat
2.024g
10%
Monounsaturated Fat
10.155g
Polyunsaturated Fat
1.427g
Carbohydrates
8.19g
3%
Sugar
6.55g
7%
Fibre
0g
Protein
12.06g
24%
Salt
1.85g
31%
Cholesterol
11mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
15.3g
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Carbs
8.19g
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Prot
12.06g
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| There are 223 calories in 1 serving of Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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