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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3574 kj
43%
854 kcal
Fat
58.68g
84%
Saturated Fat
7.762g
39%
Monounsaturated Fat
38.947g
Polyunsaturated Fat
5.474g
Carbohydrates
31.43g
12%
Sugar
25.13g
28%
Fibre
0g
Protein
46.26g
93%
Salt
7.09g
118%
Cholesterol
42mg
Potassium
225mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
854
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Fat
58.68g
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Carbs
31.43g
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Prot
46.26g
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| There are 854 calories in 1 large Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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