| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1491 kj
18%
356 kcal
Fat
24.48g
35%
Saturated Fat
3.238g
16%
Monounsaturated Fat
16.248g
Polyunsaturated Fat
2.283g
Carbohydrates
13.11g
5%
Sugar
10.49g
12%
Fibre
0g
Protein
19.3g
39%
Salt
2.96g
49%
Cholesterol
18mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
24.48g
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Carbs
13.11g
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Prot
19.3g
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| There are 356 calories in 1 cup of flaked Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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