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1 serving (139 g)

Cooked Dried Prune with Sugar

Nutrition Facts
Serving Size
1 serving (139 g)
per serve
% RI*
Energy
773 kj
9%
185 kcal
Fat
0.19g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.063g
Carbohydrates
48.21g
19%
Sugar
44.27g
49%
Fibre
3.9g
Protein
1.21g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
0.19g
Carbs
48.21g
Prot
1.21g
There are 185 calories in 1 serving of Cooked Dried Prune with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
Prune Juice
Dried Prune
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice with Sugar
Prune Juice (Canned)
Cooked Dried Apple with Sugar
  View More
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