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1 oz, with pits, yields

Cooked Dried Prune with Sugar

Nutrition Facts
Serving Size
1 oz, with pits, yields
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.011g
Carbohydrates
8.32g
3%
Sugar
7.64g
8%
Fibre
0.7g
Protein
0.21g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.03g
Carbs
8.32g
Prot
0.21g
There are 32 calories in 1 ounce, with pits, yields of Cooked Dried Prunes with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Dried Prune
Prune Juice
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice with Sugar
Prune Juice (Canned)
Cooked Dried Apple with Sugar
  View More
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