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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
0.14g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.045g
Carbohydrates
34.68g
13%
Sugar
31.85g
35%
Fibre
2.8g
Protein
0.87g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.14g
Carbs
34.68g
Prot
0.87g
There are 133 calories in 100 grams of Cooked Dried Prune with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Prune Juice
Dried Prune
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Cooked Dried Fig
Prune Juice with Sugar
Cooked Dried Apple with Sugar
Dried Mixed Fruit (Prune Apricot and Pear)
  View More
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