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Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
1547 kj
18%
370 kcal
Fat
0.39g
1%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
0.126g
Carbohydrates
96.41g
37%
Sugar
88.54g
98%
Fibre
7.8g
Protein
2.42g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
812mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
0.39g
Carbs
96.41g
Prot
2.42g
There are 370 calories in 1 cup of pitted Cooked Dried Prunes with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice with Sugar
Prune Juice (Canned)
Cooked Dried Apple with Sugar
  View More
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