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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
15 kj
0%
4 kcal
Fat
0.04g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.017g
Carbohydrates
0.71g
0%
Sugar
0.14g
0%
Fibre
0.3g
Protein
0.24g
0%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (from Fresh, Fat Not Added in Cooking) Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Nutritional Summary:

Cals
4
Fat
0.04g
Carbs
0.71g
Prot
0.24g
There are 4 calories in 1 floweret of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 serving (78 g) 27
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup chopped 64

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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