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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.4g
1%
Saturated Fat
0.127g
1%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.243g
Carbohydrates
7.36g
3%
Sugar
2.32g
3%
Fibre
3.6g
Protein
4.3g
9%
Salt
0.99g
17%
Cholesterol
0mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.4g
Carbs
7.36g
Prot
4.3g
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 2
1 oz, raw (yield after cooking) 3
1 medium spear (13.5 cm - 18 cm long) 3
1 large spear (18.5 cm - 22 cm long) 4
1 extra large spear (22.5 cm - 25 cm long) 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
  View More
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