Food database and calorie counter  

1 serving (120 g)

Codfish Ball or Cake

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
1009 kj
12%
241 kcal
Fat
12.59g
18%
Saturated Fat
2.694g
13%
Monounsaturated Fat
5.302g
Polyunsaturated Fat
3.702g
Carbohydrates
14.86g
6%
Sugar
1.03g
1%
Fibre
1.1g
Protein
16.38g
33%
Salt
0.84g
14%
Cholesterol
66mg
Potassium
523mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
12.59g
Carbs
14.86g
Prot
16.38g
There are 241 calories in 1 serving of Codfish Ball or Cake.
Calorie Breakdown: 48% fat, 25% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 ball 127
100 g 201
1 cake 241
1 serving (120 g) 241

Related types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Fish Ball
Matzo Ball
Bliss Ball
Sesame Ball
High Ball
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Freshly Battered Small Cod and Chips - Beans
Harry Ramsden's Jumbo Battered Cod Fillet Fish Fingers
Ocean Sea Battered Cod Fillet
Wetherspoon Freshly Battered Small Cod and Chips - Mushy Peas
Aldi Extra Large Sourdough Breaded Cod Fillets
The Ultimate High Protein Handbook Black Cod with Sesame Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.