Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
12%
230 kcal
Fat
23.84g
34%
Saturated Fat
21.14g
106%
Monounsaturated Fat
1.014g
Polyunsaturated Fat
0.261g
Carbohydrates
5.54g
2%
Sugar
3.34g
4%
Fibre
2.2g
Protein
2.29g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
263mg
13%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
230
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Fat
23.84g
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Carbs
5.54g
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Prot
2.29g
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There are 230 calories in 100 grams of Coconut Milk or Cream (Liquid with Water). |
Calorie Breakdown: 87% fat, 9% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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