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Cream Substitute (Light Liquid)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
8.47g
12%
Saturated Fat
2.168g
11%
Monounsaturated Fat
4.913g
Polyunsaturated Fat
1.016g
Carbohydrates
22.02g
8%
Sugar
22.02g
24%
Fibre
0g
Protein
1.94g
4%
Sodium
145mg
Cholesterol
0mg
Potassium
428mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
8.47g
Carbs
22.02g
Prot
1.94g
There are 167 calories in 1 cup of Cream Substitute (Light Liquid).
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related types of Coffee Creamer:

Cream Substitute (Light Powdered)
Single Cream
Cream Substitute (Powdered)
Cream Substitute (Liquid)
Frozen Cream Substitute
  View More Coffee Creamer Nutritional Info

Related types of Cream:

Half and Half Cream
Heavy Cream
Whipping Cream
Whipped Cream (Pressurised)
Light Cream
Coffee or Table Cream (Light)
  View More Cream Nutritional Info

See also:

Light Cream Substitute (Liquid)
Light Cream Substitute (Powdered)
Cream Substitute (Liquid or Powder)
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
  View More
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