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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
153 kj
2%
36 kcal
Fat
3.37g
5%
Saturated Fat
2.985g
15%
Monounsaturated Fat
0.143g
Polyunsaturated Fat
0.037g
Carbohydrates
1.59g
1%
Sugar
1.17g
1%
Fibre
0.4g
Protein
0.51g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (78%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
3.37g
Carbs
1.59g
Prot
0.51g
There are 36 calories in 1 tablespoon of Coconut Milk or Cream (Liquid, Canned).
Calorie Breakdown: 78% fat, 16% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 36
100 g 192
1 cup 568

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Milk:

Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk or Cream (Liquid with Water)
Cream Substitute (Light Liquid)
Coconut Cream Sweetened (Canned)
Coconut Milk (Frozen)
  View More
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