| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsps
Energy
414 kj
5%
99 kcal
Fat
10.4g
15%
Saturated Fat
9.226g
46%
Monounsaturated Fat
0.442g
Polyunsaturated Fat
0.114g
Carbohydrates
2g
1%
Sugar
-
Fibre
0.7g
Protein
1.09g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
98mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (88%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
10.4g
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Carbs
2g
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Prot
1.09g
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| There are 99 calories in 2 tablespoons of Coconut Milk or Cream (Liquid). |
| Calorie Breakdown: 88% fat, 8% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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