Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (45 g)
Energy
667 kj
8%
159 kcal
Fat
15.07g
22%
Saturated Fat
13.364g
67%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
3%
Sugar
2.8g
3%
Fibre
4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
160mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
159
|
|
Fat
15.07g
|
|
Carbs
6.85g
|
|
Prot
1.5g
|
There are 159 calories in 1 serving of Coconut Meat. |
Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.