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1 serving (45 g)

Coconut Meat

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
667 kj
8%
159 kcal
Fat
15.07g
22%
Saturated Fat
13.364g
67%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
3%
Sugar
2.8g
3%
Fibre
4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
159
Fat
15.07g
Carbs
6.85g
Prot
1.5g
There are 159 calories in 1 serving of Coconut Meat.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 serving (45 g) 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
  View More Coconuts Nutritional Info

See also:

Coconut Creme Pie
Fruit Salad with Cream Substitute (Excluding Citrus Fruits)
Dried Coconut (Flaked, Sweetened)
Coconut Sauce
White Cake (with Coconut Icing)
  View More
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