| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1185 kj
14%
283 kcal
Fat
26.79g
38%
Saturated Fat
23.758g
119%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
5%
Sugar
4.98g
6%
Fibre
7.2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
285mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
26.79g
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Carbs
12.18g
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Prot
2.66g
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| There are 283 calories in 1 cup of shredded Coconut Meat. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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