Food database and calorie counter

Coconut Meat

Nutrition Facts

Serving Size

100 g

Energy

1481 kj

18%

354 kcal

Fat

33.49g

48%

Saturated Fat

29.698g

148%

Monounsaturated Fat

1.425g

Polyunsaturated Fat

0.366g

Carbohydrates

15.23g

Sugar

6.23g

Fibre

Protein

3.33g

Salt

0.05g

Cholesterol

0mg

Potassium

356mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

18%

of RDI*

(354 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (80%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

354

Fat

33.49g

Carbs

15.23g

Prot

3.33g

There are 354 calories in 100 grams of Coconut Meat.

Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size	Calories
1 piece (5 cm x 5 cm x 0.6 cm)	159
1 serving (45 g)	159
1 cup shredded	283
100 g	354
1 medium	1405

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Water
	View More Coconuts Nutritional Info

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