| Food database and calorie counter |
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Dried Coconut (Flaked, Sweetened, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
1427 kj
17%
341 kcal
Fat
24.4g
35%
Saturated Fat
21.638g
108%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.267g
Carbohydrates
31.5g
12%
Sugar
-
Fibre
3.5g
Protein
2.58g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
249mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
341
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Fat
24.4g
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Carbs
31.5g
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Prot
2.58g
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| There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie Breakdown: 62% fat, 35% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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