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Dried Coconut (Flaked, Sweetened, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1427 kj
17%
341 kcal
Fat
24.4g
35%
Saturated Fat
21.638g
108%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.267g
Carbohydrates
31.5g
12%
Sugar
-
Fibre
3.5g
Protein
2.58g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (62%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
24.4g
Carbs
31.5g
Prot
2.58g
There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned).
Calorie Breakdown: 62% fat, 35% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 cup 341
100 g 443

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Cranberries
Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Applesauce (without Salt, Sweetened, Canned)
Tangerine Juice (Sweetened, Canned)
Dried Coconut (Flaked, Sweetened)
Coconut Milk or Cream (Liquid, Canned)
Adzuki Beans (Mature Seeds, Sweetened, Canned)
  View More
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