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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
7.59g
11%
Saturated Fat
1.768g
9%
Monounsaturated Fat
3.586g
Polyunsaturated Fat
1.568g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.55g
31%
Salt
0.13g
2%
Cholesterol
47mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
7.59g
Carbs
0g
Prot
15.55g
There are 135 calories in 100 grams of Channel Catfish (Farmed).
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 fillet 215
1 lb 612

Related types of Catfish:

Baked Breaded or Battered Catfish
Baked or Grilled Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Catfish
Fried Battered Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
  View More
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