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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2562 kj
31%
612 kcal
Fat
34.43g
49%
Saturated Fat
8.02g
40%
Monounsaturated Fat
16.266g
Polyunsaturated Fat
7.112g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
70.53g
141%
Salt
0.6g
10%
Cholesterol
213mg
Potassium
1356mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(612 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
612
Fat
34.43g
Carbs
0g
Prot
70.53g
There are 612 calories in 1 pound of Channel Catfish (Farmed).
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 fillet 215
1 lb 612

Related types of Catfish:

Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Catfish
Baked or Grilled Catfish
Fried Floured or Breaded Catfish
Fried Battered Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
  View More
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