Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
628 kj
8%
150 kcal
Fat
4.08g
6%
Saturated Fat
1.064g
5%
Monounsaturated Fat
1.572g
Polyunsaturated Fat
0.909g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.41g
53%
Salt
0.18g
3%
Cholesterol
103mg
Potassium
599mg
30%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
4.08g
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Carbs
0g
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Prot
26.41g
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There are 150 calories in 1 fillet of Channel Catfish (Cooked, Dry Heat). |
Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
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