| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1993 kj
24%
476 kcal
Fat
12.93g
18%
Saturated Fat
3.375g
17%
Monounsaturated Fat
4.985g
Polyunsaturated Fat
2.885g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
83.78g
168%
Salt
0.57g
9%
Cholesterol
327mg
Potassium
1901mg
95%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
476
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Fat
12.93g
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Carbs
0g
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Prot
83.78g
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| There are 476 calories in 1 pound of Channel Catfish (Cooked, Dry Heat). |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
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