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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
579 kj
7%
138 kcal
Fat
0.26g
0%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.144g
Carbohydrates
32.05g
12%
Sugar
10.37g
12%
Fibre
4.5g
Protein
2.48g
5%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.26g
Carbs
32.05g
Prot
2.48g
There are 138 calories in 1 large Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 59
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 119
1 serving (156 g) 119
1 large 138
1 cup 152

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
  View More
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