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Nutrition Facts
Serving Size
1 serving (161 g)
per serve
% RI*
Energy
633 kj
8%
151 kcal
Fat
4.03g
6%
Saturated Fat
0.776g
4%
Monounsaturated Fat
1.796g
Polyunsaturated Fat
1.239g
Carbohydrates
27.6g
11%
Sugar
8.9g
10%
Fibre
3.9g
Protein
2.14g
4%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
4.03g
Carbs
27.6g
Prot
2.14g
There are 151 calories in 1 serving of Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 151
1 serving (161 g) 151
1 large 176
1 cup 193

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
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