Food database and calorie counter  
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
2.08g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.926g
Polyunsaturated Fat
0.639g
Carbohydrates
14.23g
5%
Sugar
4.59g
5%
Fibre
2g
Protein
1.1g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
2.08g
Carbs
14.23g
Prot
1.1g
There are 78 calories in 1 small Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 151
1 serving (161 g) 151
1 large 176
1 cup 193

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Sweet Potato and Potato Mash
Hungry Horse Butternut Squash, Sweet Potato and Cashew Nut Roast
Hungry Horse Classic Butternut Squash, Sweet Potato and Cashew Nut Roast
Plant Pioneers Lentil Cottage Pie
Harvester Go Large Sweet Potato Fries
Farmfoods Sweet Potato Fries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.