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1 serving (246 g)

Bicol Express

Nutrition Facts
Serving Size
1 serving (246 g)
per serve
% RI*
Energy
1307 kj
16%
312 kcal
Fat
19.55g
28%
Saturated Fat
9.983g
50%
Monounsaturated Fat
6.104g
Polyunsaturated Fat
2.084g
Carbohydrates
13.96g
5%
Sugar
5.56g
6%
Fibre
2.5g
Protein
21.45g
43%
Salt
0.21g
4%
Cholesterol
66mg
Potassium
649mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 Jun 21 06:24 PM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
19.55g
Carbs
13.96g
Prot
21.45g
There are 312 calories in 1 serving Bicol Express.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 127
1 cup 312
1 serving (246 g) 312

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Pork Loin (Tenderloin)
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See also:

You searched for Bicol Express. Did you mean:
Dolmio Express Bolognese
Findus Express Chips
Sainsbury's Express Porridge Original
Uncle Ben's Express Pilau Rice
Uncle Ben's Express Mushroom Rice
  View More
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