Food database and calorie counter  

Uncle Ben's

Express Pilau Rice

Nutrition Facts
Serving Size
1/2 packet (125g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
4.1g
6%
Saturated Fat
0.5g
3%
Carbohydrates
38.5g
15%
Sugar
2g
2%
Protein
4.1g
8%
Sodium
390mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 May 11 09:01 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
4.1g
Carbs
38.5g
Prot
4.1g
There are 209 calories in a 1/2 packet serving of Uncle Ben's Express Pilau Rice.
Calorie Breakdown: 18% fat, 74% carbs, 8% prot.

Related Rice from Uncle Ben's:

Wholegrain Tikka Masala
Mixed Pepper Rice
3 Wholegrains Bean & Chilli
Wholegrain Mediterranean Vegetable Rice
Smokey Bbq
Classic Basmati Rice
  View More Uncle Ben's Rice Products

More products from Uncle Ben's:

Long Grain Rice
Flavour Burst Katsu Curry
Mexican Tangy Tomato
Sweet & Sour No Added Sugar
Sauce For Lemon Chicken
  View all Uncle Ben's Products

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Southern Rice
Worldwide Foods Coconut Rice
Tilda Jambalaya
Tesco Vegetable Grain Mix
Sainsbury's Sweet Potato Katsu Curry
Morrisons Clotted Cream Rice Pudding


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.