| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
11%
220 kcal
Fat
15.32g
22%
Saturated Fat
6.14g
31%
Monounsaturated Fat
6.76g
Polyunsaturated Fat
0.6g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.19g
38%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
311mg
16%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
15.32g
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Carbs
0g
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Prot
19.19g
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| There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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