| Food database and calorie counter |
|
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
971 kj
12%
232 kcal
Fat
16.81g
24%
Saturated Fat
6.7g
34%
Monounsaturated Fat
7.47g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.9g
38%
Salt
0.13g
2%
Cholesterol
62mg
Potassium
308mg
15%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
232
|
|
Fat
16.81g
|
|
Carbs
0g
|
|
Prot
18.9g
|
| There are 232 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
