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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
15.93g
23%
Saturated Fat
6.074g
30%
Monounsaturated Fat
7.205g
Polyunsaturated Fat
0.617g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.18g
48%
Salt
0.17g
3%
Cholesterol
60mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
15.93g
Carbs
0g
Prot
24.18g
There are 247 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
3 oz ( 1 serving ) 210
100 g 247
1 lb 1120

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

You searched for Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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