| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (252 g)
Energy
875 kj
10%
209 kcal
Fat
5.9g
8%
Saturated Fat
1.542g
8%
Monounsaturated Fat
2.2g
Polyunsaturated Fat
1.477g
Carbohydrates
21.77g
8%
Sugar
2.37g
3%
Fibre
3g
Protein
16.98g
34%
Salt
1.34g
22%
Cholesterol
33mg
Potassium
610mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
5.9g
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Carbs
21.77g
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Prot
16.98g
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| There are 209 calories in 1 serving of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie Breakdown: 26% fat, 42% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
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