| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
347 kj
4%
83 kcal
Fat
2.34g
3%
Saturated Fat
0.612g
3%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.586g
Carbohydrates
8.64g
3%
Sugar
0.94g
1%
Fibre
1.2g
Protein
6.74g
13%
Salt
0.53g
9%
Cholesterol
13mg
Potassium
242mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
2.34g
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Carbs
8.64g
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Prot
6.74g
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| There are 83 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie Breakdown: 26% fat, 42% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
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