| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1293 kj
15%
309 kcal
Fat
27g
39%
Saturated Fat
11.538g
58%
Monounsaturated Fat
11.038g
Polyunsaturated Fat
0.488g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.5g
33%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
233mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
27g
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Carbs
0g
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Prot
16.5g
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| There are 309 calories in 100 grams of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). |
| Calorie Breakdown: 79% fat, 0% carbs, 21% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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