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Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
15.12g
22%
Saturated Fat
6.461g
32%
Monounsaturated Fat
6.181g
Polyunsaturated Fat
0.273g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.24g
18%
Salt
0.10g
2%
Cholesterol
40mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
15.12g
Carbs
0g
Prot
9.24g
There are 173 calories in 1 steak of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced).
Calorie Breakdown: 79% fat, 0% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 steak 173
1 serving 173
100 g 309
1 package 1224
1 lb 1402

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Sweet Red Peppers (Chopped, Frozen)
Chopped Ham (Canned)
Roast Beef Sandwich
Chopped Beef (Cured, Smoked)
  View More
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