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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
886 kj
11%
212 kcal
Fat
3.21g
5%
Saturated Fat
1.138g
6%
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.281g
Carbohydrates
28.68g
11%
Sugar
5.15g
6%
Fibre
2.7g
Protein
16.56g
33%
Salt
1.62g
27%
Cholesterol
30mg
Potassium
453mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
3.21g
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Carbs
28.68g
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Prot
16.56g
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| There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 14% fat, 55% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
Related types of Rice:
See also:
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