| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
4896 kj
59%
1170 kcal
Fat
91.08g
130%
Saturated Fat
36.379g
182%
Monounsaturated Fat
40.552g
Polyunsaturated Fat
3.357g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
81.56g
163%
Salt
0.59g
10%
Cholesterol
308mg
Potassium
1338mg
67%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1170
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Fat
91.08g
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Carbs
0g
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Prot
81.56g
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| There are 1170 calories in 1 pound of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 72% fat, 0% carbs, 28% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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