| Food database and calorie counter |
|
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
929 kj
11%
222 kcal
Fat
14.82g
21%
Saturated Fat
6.01g
30%
Monounsaturated Fat
6.46g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.72g
41%
Salt
0.14g
2%
Cholesterol
56mg
Potassium
309mg
15%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
14.82g
|
|
Carbs
0g
|
|
Prot
20.72g
|
| There are 222 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
